Recreation Programming

Lift, Tone & Tighten

Join us for a full body workout designed to build strength and muscle endurance using resistance tubing and your own body weight.

Haven't worked out for a while? No worries, this class is for everyone! Appropriate modifications will be given for different fitness levels and injuries. Join us at (location and time here).

Location: Benalto Family Resource Centre

Wednesday 6:30 - 7:30 p.m.
September 18 - October 23
$60 plus GST

Registration available August 14, 2019 online or in person at the Red Deer County Centre.

Beginner Hatha Yoga

Come join us in a very non-intimidating environment to develop strength, mindfulness and flexibility.

This class will explore basic yoga postures while focusing on alignment, breath, and of course, having a little fun. We will wrap up our practice with Shavasana, a guided meditation to help you relax and unwind.

Location: Springbrook & Benalto

Springbrook (Register here)
Wednesday 6:30 - 7:30 p.m.
September 18 - October 23
$60 plus GST

Benalto Family Resource Centre (Register here)
Monday 6:30 - 7:30 p.m.
September 16 - October 21
$60 plus GST

Registration available August 14, 2019 online or in person at the Red Deer County Centre.

Recharge

A six-week, 45-min workout class to “reconnect with your fitness level”. Whether you’re new to fitness or want to get more out of exercise, this group fitness class is for you! Open fitness class for both men and women with the motivation to improve yourself. Each week will be a different type of class to encourage and challenge you at your fitness level. The hardest part can be just getting started. Join others and find the fun in fitness.

Location: Spruce View Hall

Thursday 6:30 - 7:15 p.m.
September 19 - October 24
$60 plus GST

Registration available August 14, 2019 online or in person at the Red Deer County Centre.

Youth Power Hour

Looking for something fun to do after school? Youth Power Hour is for youth ages 10-16 and runs Wednesdays from 3:00 - 4:30 p.m. beginning September 18, 2019. Youth have the power to decide each weekly activity in an inclusive and welcoming environment. Want to play flag football? Dance Dance Revolution? Youth decide and staff make it happen! This 1.5 hour program is geared at creating a safe space for youth to enjoy some recreation and culture activities within their community, and gives youth the power to lead what they would like to see in their community.

Location: Spruce View Hall

Wednesday 3 - 4:30 p.m.
September 18 - October 23
$30 plus GST

Registration available August 14, 2019 online or in person at the Red Deer County Centre.

Qigong

A healing art similar to Tai Chi that combines movement, breathing and meditation for relaxation and fitness. Perfect for aging adults, new practitioners and people interested in trying something new!

Location: Lousana Hall

Tuesday 11 a.m. - noon
September 17 - October 22
$75 plus GST

Registration available August 14, 2019 online or in person at the Red Deer County Centre.

Yoga

Come join us in a very non-intimidating environment to develop strength, mindfulness and flexibility.

This class will explore basic yoga postures while focusing on alignment, breath, and of course, having a little fun. We will wrap up our practice with Shavasana, a guided meditation to help you relax and unwind. No experience required.

Location: Glenellen Community Centre

Wednesday 7:30 - 8:30 p.m.
September 18 - October 23
$60 plus GST

Registration available August 14, 2019 online or in person at the Red Deer County Centre.

Fit Fam

This class is fun for the whole family: moms, dads, grandparents, and children age 10 and up! This workout doesn't feel like a workout at all because of how fun it is! Enjoy activities for the whole family and increase your fitness level at the same time.

Location: Pine Lake Hub Community Centre

Thursday 6:30 - 7:30 p.m.
September 19 - October 24
$60 plus GST

Registration available August 14, 2019 online or in person at the Red Deer County Centre.

Balanced Direction

This fitness class focuses on core stabilization that will improve your coordination, flexibility, and strength. Adding in some cardio and a bit of fun, this class can help improve your overall health and fitness, and might even help you improve your pickleball game as you become more in tune with your core and balance.

Location: Cottonwood Gordon Community Hall

Tuesday 6:30 - 7:30 p.m.
September 17 - October 22
$60 plus GST

Registration available August 14, 2019 online or in person at the Red Deer County Centre.

ReConnect - Beginner Fitness

Looking to get back into leading a healthy lifestyle in a fun, welcoming environment? Then this class is for you! Join other members of your community in reconnecting with fitness in this class geared towards kick-starting your healthy lifestyle by working to improve strength, flexibility, and overall fitness. This class is open to men and women and is perfect for those who are looking for some community based motivation.

Location: Ridgewood Community Hall, Springbrook, and Valley Centre

Ridgewood Community Hall (Register here)
Tuesday 6 - 7 p.m.
September 17 - October 22
$60 plus GST

Springbrook (Register here)
Wednesday 5:30 - 6:15 p.m.  
September 18 - October 23
$60 plus GST

Valley Centre (Register here)
Thursday 9 - 10 a.m.
September 19 - October 24
$60 plus GST

Registration available August 14, 2019 online or in person at the Red Deer County Centre.